What does the Bible Say about Health?
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The World Health Organization defines health as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” This definition is consistent with the biblical principles of healthful living, Health is not simply being free of mental and physical disease; it is a wholeness of mind and body, allowing us to live our lives to the fullest. Good health means a harmony of a healthy mind, healthy body, healthy spirit, and healthy relationships. As Christians, we know God calls us to honor Him with our bodies (1 Cor. 6:20). The health of our physical bodies is tied to our emotional, mental, and spiritual health--they are all interconnected. |
Some Bible Verses on the topic of health:
- Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God?
- The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full. (John 10:10)
- You are not your own; you were bought at a price.Therefore honor God with your bodies. (1 Cor. 6:19-20)
- Then he taught me, and he said to me, “Take hold of my words with all your heart; keep my commands, and you will live. (Proverbs 4:4)
- A cheerful heart is good medicine, but a crushed spirit dries up the bones. (Proverbs 17:22)
- “So, whether you eat or drink, or whatever you do, do all to the glory of God.” (1 Corinthians 10:31/ESV)
- "Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.” (1 Timothy 4:8/NLT)
Health topical verses @BibleHub - https://biblehub.com/topical/h/health.htm
What does the Bible say about health - https://www.gotquestions.org/Bible-health.html
health websites
Merck Manuals:
About: The Merck Manuals are a comprehensive medical information source covering thousands of topics in all fields of medicine. They are offered as a free public service to health care professionals and the general public.
Merck Manuals website - https://www.merckmanuals.com/
Merck Manuals Consumer Version - https://www.merckmanuals.com/home
About: The Merck Manuals are a comprehensive medical information source covering thousands of topics in all fields of medicine. They are offered as a free public service to health care professionals and the general public.
Merck Manuals website - https://www.merckmanuals.com/
Merck Manuals Consumer Version - https://www.merckmanuals.com/home
A.D.A.M. Medical Encyclopedia (MedlinePlus) - https://medlineplus.gov/encyclopedia.html
BJC Healthcare Health Encyclopedia - https://www.bjsph.org/Health-Library/Encyclopedia
Cleveland Clinic Health Library - https://my.clevelandclinic.org/health
Complementary & Alternative Medicine Definitions - https://www.schoolofhealth.com/be-better/natural-health-definitions/
eatright.org | Health - https://www.eatright.org/
Everyday Health, Trusted Medical Information, Expert Health Advice, News, Tools, ... - https://www.everydayhealth.com/
FamilyDoctor, Trusted medical advice from the American Academy of Family Physicians - https://familydoctor.org/
Harvard Health - www.health.harvard.edu/
Health A to Z, NHS, UK - https://www.nhs.uk/conditions/
HealthDirect Symptom Checker (Australia) - https://www.healthdirect.gov.au/symptom-checker/tool?symptom=GNRC
Health.gov (Office of Disease Prevention & Health Promotion) - https://health.gov/
Healthgrades Health Library (browse comprehensive health info) - https://www.healthgrades.com/right-care/health-content-a-z
Healthline, Medical information and health advice you can trust - https://www.healthline.com/
The Healthy (Reader's Digest) - https://www.thehealthy.com/
Human Body Map (healthline) - https://www.healthline.com/human-body-maps
Informed Health, Independent & evidence-based - https://www.informedhealth.org/
Johns Hopkins Medicine, Health Information - https://www.hopkinsmedicine.org/health/
Live Healthily, Your Health Questions Answered - https://www.livehealthily.com/
MSD Manual, Consumer Version - https://www.msdmanuals.com/home
Mayo Clinic - www.mayoclinic.org/
MedicineNet, Health and Medical Information Produced by Doctors - https://www.medicinenet.com/
MedlinePlus, Health Information from the National Library of Medicine - https://medlineplus.gov/
MedPage Today, A Medical News Service - https://www.medpagetoday.com/
Today on MedScape, Latest Medical News, Clinical Trials, Guidelines - https://www.medscape.com/
NetDoctor (UK): Health Advice, Nutrition Tips, Trusted Medical Information - https://www.netdoctor.co.uk/
NHS (UK), Helping you take control of your health and wellbeing - https://www.nhs.uk/
OnHealth, by WebMD (Medical, Health, and Lifestyle Information) - https://www.onhealth.com/
OpenMD Health Search Engine - https://openmd.com/
Patient.info Symptom Checker, Health Information and Medicines Guide | Patient - https://patient.info/
PubMed - https://pubmed.ncbi.nlm.nih.gov/
Testing.com, News & Resources - https://www.testing.com/resources/
Tufts University, Friedman School of Nutrition Science & Policy - nutrition.tufts.edu/news
University Health News Free Guides - universityhealthnews.com/free-guides/
URMC Health Encyclopedia Search - https://www.urmc.rochester.edu/encyclopedia.aspx
VeryWell Health, Know more. Feel Better. - https://www.verywellhealth.com/
Veterans Health Library - https://www.veteranshealthlibrary.va.gov/
*WikEM, Point of Care Categories - https://wikem.org/wiki/Portal:Categories
Vaccines info:
CDC Vaccine Information Statements (VISs) - https://www.cdc.gov/vaccines/hcp/vis/current-vis.html
Vaccine Calculator (far-right-conspiracy) - https://www.vaccinecalculator.com/
VAERS Data (Vaccine Adverse Event Reporting System) - https://vaers.hhs.gov/data.html
BJC Healthcare Health Encyclopedia - https://www.bjsph.org/Health-Library/Encyclopedia
Cleveland Clinic Health Library - https://my.clevelandclinic.org/health
Complementary & Alternative Medicine Definitions - https://www.schoolofhealth.com/be-better/natural-health-definitions/
eatright.org | Health - https://www.eatright.org/
Everyday Health, Trusted Medical Information, Expert Health Advice, News, Tools, ... - https://www.everydayhealth.com/
FamilyDoctor, Trusted medical advice from the American Academy of Family Physicians - https://familydoctor.org/
Harvard Health - www.health.harvard.edu/
Health A to Z, NHS, UK - https://www.nhs.uk/conditions/
HealthDirect Symptom Checker (Australia) - https://www.healthdirect.gov.au/symptom-checker/tool?symptom=GNRC
Health.gov (Office of Disease Prevention & Health Promotion) - https://health.gov/
Healthgrades Health Library (browse comprehensive health info) - https://www.healthgrades.com/right-care/health-content-a-z
Healthline, Medical information and health advice you can trust - https://www.healthline.com/
The Healthy (Reader's Digest) - https://www.thehealthy.com/
Human Body Map (healthline) - https://www.healthline.com/human-body-maps
Informed Health, Independent & evidence-based - https://www.informedhealth.org/
Johns Hopkins Medicine, Health Information - https://www.hopkinsmedicine.org/health/
Live Healthily, Your Health Questions Answered - https://www.livehealthily.com/
MSD Manual, Consumer Version - https://www.msdmanuals.com/home
Mayo Clinic - www.mayoclinic.org/
MedicineNet, Health and Medical Information Produced by Doctors - https://www.medicinenet.com/
MedlinePlus, Health Information from the National Library of Medicine - https://medlineplus.gov/
MedPage Today, A Medical News Service - https://www.medpagetoday.com/
Today on MedScape, Latest Medical News, Clinical Trials, Guidelines - https://www.medscape.com/
NetDoctor (UK): Health Advice, Nutrition Tips, Trusted Medical Information - https://www.netdoctor.co.uk/
NHS (UK), Helping you take control of your health and wellbeing - https://www.nhs.uk/
OnHealth, by WebMD (Medical, Health, and Lifestyle Information) - https://www.onhealth.com/
OpenMD Health Search Engine - https://openmd.com/
Patient.info Symptom Checker, Health Information and Medicines Guide | Patient - https://patient.info/
PubMed - https://pubmed.ncbi.nlm.nih.gov/
Testing.com, News & Resources - https://www.testing.com/resources/
Tufts University, Friedman School of Nutrition Science & Policy - nutrition.tufts.edu/news
University Health News Free Guides - universityhealthnews.com/free-guides/
URMC Health Encyclopedia Search - https://www.urmc.rochester.edu/encyclopedia.aspx
VeryWell Health, Know more. Feel Better. - https://www.verywellhealth.com/
Veterans Health Library - https://www.veteranshealthlibrary.va.gov/
*WikEM, Point of Care Categories - https://wikem.org/wiki/Portal:Categories
Vaccines info:
CDC Vaccine Information Statements (VISs) - https://www.cdc.gov/vaccines/hcp/vis/current-vis.html
Vaccine Calculator (far-right-conspiracy) - https://www.vaccinecalculator.com/
VAERS Data (Vaccine Adverse Event Reporting System) - https://vaers.hhs.gov/data.html
Preventive Health
Preventive:
adjective: designed or serving to prevent the occurrence of disease
preventive medical care
noun: as in precaution
a measure taken to preclude loss or injury
if people took the simple preventive of frequently washing their hands, the spread of germs could be greatly reduced
This lifestyle health approach centers around practices that focus on prevention, promotion, and maintenance of health and wellbeing, such as finding ways to boost your immunity and avoid illness.
Genetics is only a small indicator of future health risks; it may present a predisposition, but each of us is able to dramatically change our individual risks for the better.
The common illnesses of cancer, heart disease, diabetes, and chronic lung disease all have one thing in common: the impact of one’s lifestyle. Choices such as too little physical activity and poor eating habits can increase your risk of long-term health conditions. The CDC reports that practicing prevention can lower your healthcare costs. Americans spend upwards of $3.3 trillion on healthcare each year—90% of which arises from chronic physical and mental health conditions.
Here are some preventive measures we all can take for our health:
adjective: designed or serving to prevent the occurrence of disease
preventive medical care
noun: as in precaution
a measure taken to preclude loss or injury
if people took the simple preventive of frequently washing their hands, the spread of germs could be greatly reduced
This lifestyle health approach centers around practices that focus on prevention, promotion, and maintenance of health and wellbeing, such as finding ways to boost your immunity and avoid illness.
Genetics is only a small indicator of future health risks; it may present a predisposition, but each of us is able to dramatically change our individual risks for the better.
The common illnesses of cancer, heart disease, diabetes, and chronic lung disease all have one thing in common: the impact of one’s lifestyle. Choices such as too little physical activity and poor eating habits can increase your risk of long-term health conditions. The CDC reports that practicing prevention can lower your healthcare costs. Americans spend upwards of $3.3 trillion on healthcare each year—90% of which arises from chronic physical and mental health conditions.
Here are some preventive measures we all can take for our health:
- Health screenings that can detect chronic conditions and infections early so that you can get proper treatment and slow down the progression of disease. Lifetime Prevention Schedule Practice Guide 2023 (BC, Canada):https://www2.gov.bc.ca/assets/gov/health/about-bc-s-health-care-system/health-priorites/lifetime-prevention-schedule/lps-practice-guide-2023.pdf
- Seeing your doctor every year for a thorough exam.
- Choosing to eat a healthy diet decreases your risk of developing conditions like obesity and high cholesterol.
- The amount of stress in your life is critical to overall well-being; too much stress can cause headaches, upset stomach, chest pain, and decrease your ability to fight colds and infections.
- When you get enough sleep (about eight hours of sleep every day) and good quality rest, your overall state of mental, physical, and emotional health will improve.
- If you commit to a minimum of 30 minutes of exercise each day, you’ll get several benefits such as weight control, combating illness, and boosting your energy levels.
Websites:
The Barletta Declaration - https://www.dr-rath-foundation.org/the-barletta-declaration/
What is Preventive Healthcare @Wikipedia - https://en.wikipedia.org/wiki/Preventive_healthcare
The Barletta Declaration - https://www.dr-rath-foundation.org/the-barletta-declaration/
What is Preventive Healthcare @Wikipedia - https://en.wikipedia.org/wiki/Preventive_healthcare
Medications
A note about pharmaceuticals: be wary! Many contain dangerous chemicals and are prescribed unnecessarily. I would recommend (unless you are seriously ill) to try a (safe) natural remedy first. If you have no success, ask your doctor about medications. Also, be sure to thoroughly read the warnings, etc.
Drugs.com (Find Drugs & Conditions) - https://www.drugs.com/
PDR Prescriber's Digital Reference - https://www.pdr.net/browse-by-drug-name
RX List, the Internet Drug Index for prescription drug information, interactions,... - https://www.rxlist.com/
SingleCare (mostly $selling, but does have some helpful RX info) - https://www.singlecare.com/
Drugs.com (Find Drugs & Conditions) - https://www.drugs.com/
PDR Prescriber's Digital Reference - https://www.pdr.net/browse-by-drug-name
RX List, the Internet Drug Index for prescription drug information, interactions,... - https://www.rxlist.com/
SingleCare (mostly $selling, but does have some helpful RX info) - https://www.singlecare.com/
Health Gone Woke
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Do you notice so many behaviors these days are classified as a "disorder," or that we are being inundated by diseases (see lists below)? Don't go outside after dark to avoid being bitten by mosquitoes (West Nile, etc.). Watch out for food poisoning! Bird flu! mPox! COVID-19 variant ?!
Perhaps worrying about all this stuff is bad for our health--the irony! There's a term for it: "Illness Anxiety Disorder." Whatever could cause illness anxiety? Perhaps searching on Google? Mainstream Media? Reading all about the latest pandemic/global health emergency? Quite frankly, I am tired of it, as you no doubt are as well, if you are a Conservative or Libertarian.
Read more here - https://my.clevelandclinic.org/health/diseases/9886-illness-anxiety-disorder-hypochondria-hypochondriasis
Lists of Diseases and Disorders @Wikipedia - https://en.wikipedia.org/wiki/Lists_of_diseases
A to Z list of common illnesses and conditions - https://www.nhsinform.scot/illnesses-and-conditions/a-to-z/
Health A-Z (UK) - https://www.nhs.uk/conditions/
List of Psychological Disorders - https://www.verywellmind.com/a-list-of-psychological-disorders-2794776
Perhaps worrying about all this stuff is bad for our health--the irony! There's a term for it: "Illness Anxiety Disorder." Whatever could cause illness anxiety? Perhaps searching on Google? Mainstream Media? Reading all about the latest pandemic/global health emergency? Quite frankly, I am tired of it, as you no doubt are as well, if you are a Conservative or Libertarian.
Read more here - https://my.clevelandclinic.org/health/diseases/9886-illness-anxiety-disorder-hypochondria-hypochondriasis
Lists of Diseases and Disorders @Wikipedia - https://en.wikipedia.org/wiki/Lists_of_diseases
A to Z list of common illnesses and conditions - https://www.nhsinform.scot/illnesses-and-conditions/a-to-z/
Health A-Z (UK) - https://www.nhs.uk/conditions/
List of Psychological Disorders - https://www.verywellmind.com/a-list-of-psychological-disorders-2794776
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Social Media (X) Fear Porn example
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Fear Porn: Definition: "Media content that deliberately and enticingly plays on people's fears about disaster, disease and death" Fear Porn, Opinion article: https://thejaggedword.com/2021/04/15/fear-porn/ Fear Porn & Focus: https://thefocuscast.com/blogs/news/88-fear-porn-focus If It Bleeds, It Leads: Understanding Fear-Based Media (2011) @Psychology Today: https://shorturl.at/oXSED |
The Christian response:
It's normal to have a constructive health concern; real symptoms need to be checked out by a doctor. But sinful anxiety reveals a lack of trust in a gracious God. The health anxiety sufferer is sick with worry. “Anxiety in a man’s heart weighs him down, but a good word makes him glad” (Prov. 12:25).
From pandemics and natural disasters to daily anxieties and more, humans are prone to fear. In today’s connected world, that fear can turn to panic in no time. Scripture encourages us to “not be anxious about anything” (Phil. 4:6) and to cast “all our anxieties on Him, because he cares for you” (1 Pet. 5:7).
Prayer:
When we pray, we relinquish our grasp on our fears--asking the Lord to take control of them. Paul's practical and comforting command in Philippians 4:6-7 ought to govern how we approach our fears:
"Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all comprehension, will guard your hearts and your minds in Christ Jesus." (NASB)
True peace cannot come from anywhere but God. He alone is able to give peace in the midst of fear, because He alone “upholds all things by the word of His power” (Hebrews 1:3 NASB).
What does the Bible say about hypochondria? - https://www.gotquestions.org/hypochondria-hypochondriac.html
How Jesus Addressed Fear, Worry, and Anxiety:
https://biblicalcounselingcenter.org/how-jesus-addressed-fear-worry-and-anxiety/
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Health & nutrition topics
The Gut Microbiome
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The gut microbiome is made up of trillions of microorganisms and their genetic material that live in your intestinal tract. These microorganisms, mainly comprising bacteria, are involved in functions critical to your health and wellbeing. These bacteria live in your digestive system and play a key role in digesting food you eat, helping to absorb and synthesize nutrients. The gut microbiome affects the body throughout life by controlling the digestion of food, metabolism, body weight, the immune system, central nervous system and other bodily processes. The gut microbiome may affect brain health by producing brain chemicals and communicating with nerves that connect to the brain.
There are many ways to improve your gut microbiome, including:
Websites:
Gut Microbiota - https://shorturl.at/uyjOm
Gut Microbiome - https://shorturl.at/NM78I
Why it's crucial for health https://shorturl.at/R4zB3
There are many ways to improve your gut microbiome, including:
- Eat the rainbow - Choose colorful fruits and vegetables and try to eat 30 different plants, nuts and seeds every week
- Eat more fiber - (recommended 30g a day) High-fiber foods include legumes, beans and fruit
- Eat fermented foods - kombucha, kefir, kimchi, tempeh, miso, natto, sauerkraut, raw cheese (Dr. Axe list here)
- Avoid artificial sweeteners
- Avoid processed foods - Cut back on salt and sugar, both of which seem to affect microbial diversity in the gut
- Eat prebiotic-rich foods including artichokes, bananas, asparagus, oats and apples
- Take a probiotic supplement
- Eat whole grains
- Eat more omega 3 - New research suggests a relationship between gut microbes, omega 3 and brain health
- Eat foods rich in polyphenols (plant compounds found in red wine, green tea, dark chocolate, olive oil and whole grains)
- Take antibiotics only when necessary
Websites:
Gut Microbiota - https://shorturl.at/uyjOm
Gut Microbiome - https://shorturl.at/NM78I
Why it's crucial for health https://shorturl.at/R4zB3
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Maintaining a Healthy Weight
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Many factors can affect your weight, including your genes, age, gender, lifestyle, family habits, culture, sleep, and even your residence and workplace. Some of these can make it difficult to maintain or achieve a healthy weight. Nevertheless, following a nutritious eating pattern and exercising regularly can help keep your body as healthy as possible as you age. *Read more below (NIH)
Websites:
*Maintaining a Healthy Weight - https://shorturl.at/hIboU
To be continued...
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Tick-Borne Diseases
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There are several you should be aware of which I will be featuring here.
Mayo Clinic Guide to different tick species and diseases they carry:
https://shorturl.at/9SONC
Lyme Disease:
Lyme disease is a bacterial infection you get from the bite of an infected tick. At first, Lyme disease usually causes symptoms such as a rash, fever, headache, and fatigue. But if it is not treated early, the infection can spread to your joints, heart, and nervous system. Prompt treatment can help you recover quickly.
Websites:
Lyme Disease - https://shorturl.at/Ecvoa
Mayo Clinic Guide to different tick species and diseases they carry:
https://shorturl.at/9SONC
Lyme Disease:
Lyme disease is a bacterial infection you get from the bite of an infected tick. At first, Lyme disease usually causes symptoms such as a rash, fever, headache, and fatigue. But if it is not treated early, the infection can spread to your joints, heart, and nervous system. Prompt treatment can help you recover quickly.
Websites:
Lyme Disease - https://shorturl.at/Ecvoa
Alpha-Gal Syndrome:
Galactose-alpha-1, 3-galactose, or Alpha-Gal for short, is a delayed allergy to mammal meat initially caused by a tick bite.
Websites:
Alpha-Gal Syndrome - https://shorturl.at/F0djQ
Alpha-Gal Symptoms - https://shorturl.at/YKDu4
Facts about:
https://www.thermofisher.com/allergy/wo/en/living-with-allergies/food-allergies/10-new-and-surprising-facts-about-alpha-gal-syndrome.html
Galactose-alpha-1, 3-galactose, or Alpha-Gal for short, is a delayed allergy to mammal meat initially caused by a tick bite.
Websites:
Alpha-Gal Syndrome - https://shorturl.at/F0djQ
Alpha-Gal Symptoms - https://shorturl.at/YKDu4
Facts about:
https://www.thermofisher.com/allergy/wo/en/living-with-allergies/food-allergies/10-new-and-surprising-facts-about-alpha-gal-syndrome.html
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Gum Disease and Health
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Researchers have acknowledged for decades the connection between a healthy body and a healthy mind. Recent research is extending that link to draw a connection between oral health and Alzheimer’s disease and dementia.
A recent analysis led by National Institute on Aging (NIA) scientists suggests that the bacteria associated with periodontal disease that causes the chronic inflammation are also associated with the development of Alzheimer’s disease and related dementias, especially vascular dementia. The results were reported in the Journal of Alzheimer’s Disease.
For more information, see "Oral health and Alzheimer's risk" article on AA website:
https://shorturl.at/EIPQU
A recent analysis led by National Institute on Aging (NIA) scientists suggests that the bacteria associated with periodontal disease that causes the chronic inflammation are also associated with the development of Alzheimer’s disease and related dementias, especially vascular dementia. The results were reported in the Journal of Alzheimer’s Disease.
For more information, see "Oral health and Alzheimer's risk" article on AA website:
https://shorturl.at/EIPQU
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Avoiding Toxic Chemicals
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Hazardous Substances:
Various activities produce waste, some of which may contain hazardous chemicals that can pose risks to human health. Exposure to chemicals can occur through different pathways, such as inhalation, ingestion, or skin contact. Factors influencing the impact of exposure include the type of chemical, amount, duration, frequency of exposure, and method of entry into the body. Age, gender, genetics, pregnancy, and health conditions also play a role in susceptibility to adverse health effects. Children and adolescents are more vulnerable to the effects of chemical exposure compared to adults. The body has mechanisms to eliminate harmful substances, mainly through the liver, kidneys, sweat, and exhalation. However, the ability to remove all chemicals depends on the exposure level and duration.
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Some signs that your body has a toxin buildup include: Brain fog, hair loss, fatigue, brittle toenails, bad breath, nausea, and weight gain.
How Toxins Damage your Body:
One of the main ways toxins damage your body is by poisoning your enzymes, preventing your body from functioning properly. Your body relies on enzymes for every physiological function. When toxins damage your enzymes, they prevent the production of hemoglobin in your blood, which can accelerate aging. This damage also can lead to the failure of energy production and lower your protection against oxidated stress. Failure of these normal body functions increases your risk of diseases like:
Toxins, etc. Websites:
Hazardous substances - https://shorturl.at/b8MaQ
How Toxins affect the Body - https://shorturl.at/ZDOan
Exposure and Health Effects of Chemicals - https://shorturl.at/B7Rai
OSHA Toxins List - https://www.osha.gov/laws-regs/regulations/standardnumber/1910/1910.119AppA
Pet Poison Helpline - https://www.petpoisonhelpline.com/poisons/
List of Plastic Toxins - https://shorturl.at/ZEFOE
Poisons A-Z - https://www.nnepc.org/poison-information
Toxic Chemicals - https://toxicfreefuture.org/toxic-chemicals/
Toxic Air Pollutants (woke) - https://www.lung.org/clean-air/outdoors/what-makes-air-unhealthy/toxic-air-pollutants
Various activities produce waste, some of which may contain hazardous chemicals that can pose risks to human health. Exposure to chemicals can occur through different pathways, such as inhalation, ingestion, or skin contact. Factors influencing the impact of exposure include the type of chemical, amount, duration, frequency of exposure, and method of entry into the body. Age, gender, genetics, pregnancy, and health conditions also play a role in susceptibility to adverse health effects. Children and adolescents are more vulnerable to the effects of chemical exposure compared to adults. The body has mechanisms to eliminate harmful substances, mainly through the liver, kidneys, sweat, and exhalation. However, the ability to remove all chemicals depends on the exposure level and duration.
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Some signs that your body has a toxin buildup include: Brain fog, hair loss, fatigue, brittle toenails, bad breath, nausea, and weight gain.
How Toxins Damage your Body:
One of the main ways toxins damage your body is by poisoning your enzymes, preventing your body from functioning properly. Your body relies on enzymes for every physiological function. When toxins damage your enzymes, they prevent the production of hemoglobin in your blood, which can accelerate aging. This damage also can lead to the failure of energy production and lower your protection against oxidated stress. Failure of these normal body functions increases your risk of diseases like:
- Cancer
- Chemical pneumonia
- Parkinson’s disease
- Cardiovascular disease
Toxins, etc. Websites:
Hazardous substances - https://shorturl.at/b8MaQ
How Toxins affect the Body - https://shorturl.at/ZDOan
Exposure and Health Effects of Chemicals - https://shorturl.at/B7Rai
OSHA Toxins List - https://www.osha.gov/laws-regs/regulations/standardnumber/1910/1910.119AppA
Pet Poison Helpline - https://www.petpoisonhelpline.com/poisons/
List of Plastic Toxins - https://shorturl.at/ZEFOE
Poisons A-Z - https://www.nnepc.org/poison-information
Toxic Chemicals - https://toxicfreefuture.org/toxic-chemicals/
Toxic Air Pollutants (woke) - https://www.lung.org/clean-air/outdoors/what-makes-air-unhealthy/toxic-air-pollutants
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brain health
tips for brain health
Also see The Mind Diet in Misc. Nutrition section, below
Key Points:
Websites:
Brain Health Network - https://brain.health/
Brain Health @Administration for Community Living - https://acl.gov/brain-health
Brain Health @National Institute on Aging - https://www.nia.nih.gov/health/topics/brain-health
Global Council on Brain Health @AARP (membership may be required) - https://www.aarp.org/health/brain-health/global-council-on-brain-health/
Healthy Brains @Cleveland Clinic - https://healthybrains.org/
Tools (assessment) @Comprehensive Center for Brain Health - https://umiamibrainhealth.org/tools/
Key Points:
- NUTRITION Eating healthy is good for your brain. Nourish your brain.
- HEART HEALTH To protect your brain, take care of your heart. A heart-healthy lifestyles reduces the risk of cognitive decline.
- BRAIN-HEALTHY HABITS Choose Brain-Healthy Habits
- SUPPLEMENTS Dietary supplements are not recommended for brain health.
- MUSIC Engage in music for better brain health.
- SOCIAL As we age, feeling connected + purpose in life = better brain health.
- SLEEP You need 7-8 hours sleep for better brain health.
- EXERCISE Keep your brain young by staying fit. As we age, an active lifestyle + regular exercise = better brain function
Websites:
Brain Health Network - https://brain.health/
Brain Health @Administration for Community Living - https://acl.gov/brain-health
Brain Health @National Institute on Aging - https://www.nia.nih.gov/health/topics/brain-health
Global Council on Brain Health @AARP (membership may be required) - https://www.aarp.org/health/brain-health/global-council-on-brain-health/
Healthy Brains @Cleveland Clinic - https://healthybrains.org/
Tools (assessment) @Comprehensive Center for Brain Health - https://umiamibrainhealth.org/tools/
Alzheimer's & Dementia
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What is Alzheimer’s Disease?
Alzheimer's is a progressive neurodegenerative disorder affecting memory, thinking, and behavior. It is the most common cause of dementia, accounting for up to 70% of all cases. The disease is characterized by the accumulation of beta-amyloid plaques and tau protein tangles in the brain, leading to brain cell death and a progressive decline in cognitive function.
As the disease progresses, individuals with Alzheimer's may experience memory loss, difficulty with language and communication, mood and personality changes, and eventually lose their ability to perform daily activities.
Currently, there is no cure for Alzheimer's disease, but treatments are available to manage symptoms and slow the progression of the disease.
What are the symptoms of Alzheimer’s Disease?
The symptoms of Alzheimer’s Disease can become much more debilitating than simple memory loss. According to the Mayo Clinic, people with Alzheimer’s may:
A combination of genetic, lifestyle, and environmental factors may cause the onset of Alzheimer’s. The exact cause is unknown, but scientists do know that Alzheimer’s coincides with the brain’s inability to function normally.
Alzheimer’s may also be characterized by an increase in amyloid and tau protein buildup within the brain; though this is a symptom of Alzheimer’s, it has not been proven to cause the disease.
Alzheimer's is a progressive neurodegenerative disorder affecting memory, thinking, and behavior. It is the most common cause of dementia, accounting for up to 70% of all cases. The disease is characterized by the accumulation of beta-amyloid plaques and tau protein tangles in the brain, leading to brain cell death and a progressive decline in cognitive function.
As the disease progresses, individuals with Alzheimer's may experience memory loss, difficulty with language and communication, mood and personality changes, and eventually lose their ability to perform daily activities.
Currently, there is no cure for Alzheimer's disease, but treatments are available to manage symptoms and slow the progression of the disease.
What are the symptoms of Alzheimer’s Disease?
The symptoms of Alzheimer’s Disease can become much more debilitating than simple memory loss. According to the Mayo Clinic, people with Alzheimer’s may:
- Forget conversations, appointments, and names
- Get lost easier, lose their sense of direction
- Have difficulty finding the correct word to associate with a familiar object
- Repeat questions and statements
- Eventually, forget the names of friends and family members
- Changes in personality or behavior
A combination of genetic, lifestyle, and environmental factors may cause the onset of Alzheimer’s. The exact cause is unknown, but scientists do know that Alzheimer’s coincides with the brain’s inability to function normally.
Alzheimer’s may also be characterized by an increase in amyloid and tau protein buildup within the brain; though this is a symptom of Alzheimer’s, it has not been proven to cause the disease.
Websites:
Alzheimer’s Association - https://www.alz.org/
Alzheimer's and dementia @NIH - https://www.nia.nih.gov/health/alzheimers-and-dementia
Alzheimer's Foundation of America - https://alzfdn.org/
Alzheimer's Research Forum - https://www.alzforum.org/
Alzheimer's Research & Prevention Foundation* - https://alzheimersprevention.org/
Alzheimer's Universe, Resources - https://www.alzu.org/caregivers/resources/
being patient, Interactive Guides - https://www.beingpatient.com/interactive-learning-guides/
Fisher Center for Alzheimer's Research Foundation - https://www.alzinfo.org/
Articles:
Articles @HelpGuide - https://www.helpguide.org/?s=alzheimer%27s
Brain Exercises to Prevent Alzheimer's & Dementia - https://shorturl.at/HT239
Preventing Alzheimer’s Disease: What Do We Know? - https://shorturl.at/JaScH
Aluminum & Alzheimer's Disease:
This issue is controversial and denied by many. The best bet is to try to avoid this metal as much as possible. Below are three websites that implicate aluminum in Alzheimer's Disease and Dementia. Personally, I never use aluminum foil in the kitchen, as it's better to be safe.
*Cult alert - site promotes yoga, Ayurveda, and other new-age, occult techniques
Alzheimer’s Association - https://www.alz.org/
Alzheimer's and dementia @NIH - https://www.nia.nih.gov/health/alzheimers-and-dementia
Alzheimer's Foundation of America - https://alzfdn.org/
Alzheimer's Research Forum - https://www.alzforum.org/
Alzheimer's Research & Prevention Foundation* - https://alzheimersprevention.org/
Alzheimer's Universe, Resources - https://www.alzu.org/caregivers/resources/
being patient, Interactive Guides - https://www.beingpatient.com/interactive-learning-guides/
Fisher Center for Alzheimer's Research Foundation - https://www.alzinfo.org/
Articles:
Articles @HelpGuide - https://www.helpguide.org/?s=alzheimer%27s
Brain Exercises to Prevent Alzheimer's & Dementia - https://shorturl.at/HT239
Preventing Alzheimer’s Disease: What Do We Know? - https://shorturl.at/JaScH
Aluminum & Alzheimer's Disease:
This issue is controversial and denied by many. The best bet is to try to avoid this metal as much as possible. Below are three websites that implicate aluminum in Alzheimer's Disease and Dementia. Personally, I never use aluminum foil in the kitchen, as it's better to be safe.
- Alzheimer's News Today - https://alzheimersnewstoday.com/news/extremely-high-aluminum-levels-found-in-familial-alzheimers-patients-brains/
- Science Daily - https://www.sciencedaily.com/releases/2021/04/210409124748.htm
- Technology Networks - https://www.technologynetworks.com/neuroscience/news/aluminum-exposure-again-linked-to-alzheimers-disease-329670
*Cult alert - site promotes yoga, Ayurveda, and other new-age, occult techniques
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health & nutrition fraud
Unfortunately, in these extremely partisan-divided current times in which we live, with untrustworthy national and global health organizations trying to dictate health rules for all of us, truth regarding health and nutrition is increasingly difficult to find. As a result, many are retreating to ancient remedies (TCM, for example) or naturopathic/homeopathic remedies. Nature-based is fine, in some cases, and can be used freely regarding safe foods, herbs, and spices. However, we should not decline medical testing/intervention/pharmaceuticals when necessary. Even the following "fraud" information may not be reliable. Do as I do: use your own good common sense based on your body and individual needs.
Determining Credibility of Online Medical Information*
- Analyze the source. Institutions such as Mayo Clinic (a nonprofit academic medical center) are nonprofit, publicly funded, or university-affiliated medical centers. As a general rule, one can consider information from these sources to be impartial and correct.
- Websites ending in ".gov" (government) or ".edu" (top level domain for education) tend to be the most credible.
- What information is offered? If a medical information website is telling the visitor to buy a specific product, it's likely not reliable.
- Is the information current? Always check for a publication date.
- Where did the information come from? Consider: What evidence does it provide? Is the evidence from a respectable, peer-reviewed medical publication? If the website provides studies as sources, do the studies back up the website author's claims?
- Why does this website exist? As a general rule, credible online medical resources inform, they do not diagnose; they may recommend treatments, but they do not sell medication. Informative articles from the Mayo Clinic, for example, exist to provide an objective understanding of a medical issue. If a website pushes a treatment or recommends self-diagnosis without a doctor present, beware!
Websites Exposing Health Scams:
Alternative Medicine @Wikipedia - https://en.wikipedia.org/wiki/Category:Alternative_medicine
American Council on Science and Health - https://www.acsh.org/
Common Consumer Health Scams @FTC - https://consumer.ftc.gov/articles/common-health-scams
Health Feedback - https://healthfeedback.org/
National Council Against Health Fraud Archive | Quackwatch - https://quackwatch.org/ncahf/
Quackwatch, your guide to Quackery, Health Fraud, and Intelligent Decisions - https://quackwatch.org/
Current Issues in Alternative Medicine (website under construction) - http://www.cinam.net/
Health scams abound! Note that since Google appears to be hijacked by BIG Government, I'll need to research each scam/hoax individually on an alternative browser. Section in progress.
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Health Scams:
The following two form the basis for many of the below health hoaxes:
*****
Christianity & "Sacred Frequencies" - https://www.gotquestions.org/sacred-frequencies.html
More to be added...
The following two form the basis for many of the below health hoaxes:
- Traditional Chinese Medicine (TCM) - Beware The Epoch Times Health Section!
- Ayurvedic (India)
- Acupuncture & Acupressure - "Acupressure is acupuncture without the needles. Recalibrates one's "qi," a mysterious undetectable energy which apparently violates the laws of thermodynamics. Any genuine effects they may have appear to come from triggering the release of endorphins by way of intensity of sensation"
- Applied Kinesiology - http://www.cinam.net/AK.html
- Binaural Beats - "A binaural beat is an auditory illusion. It is perceived when two different pure-tone sine waves are presented to a listener, one tone to each ear." Related to false religions (Hinduism, New Age, occult); read more here - https://www.gotquestions.org/binaural-beats.html
- Vibrational medicine (or Energy medicine) - theory that all things are infused with a subtle form of energy, that is, everything vibrates at a certain frequency including rocks, crystals, microbes, plants, animals and of course humans. Everything is in essence, energy, and contains a vital energy or life force. Many cultures have a name for this vital life force. In Chinese medicine it is called Qi, in Japanese medicine it is called Ki, and in the Ayurvedic system of healing this energy is known as Prana. This vital energy is said to regulate a person’s health and these systems are based on the concept that illness and disease result from the disruption in the flow of the vital life force. From a medical (!) site - https://www.healthline.com/health/vibrational-energy#benefits
- Breathwork - Christian response article here - https://shorturl.at/knH25
- Chiropractic - the field of chiropractic based on the principle that all disease and ailments could be fixed by adjusting the alignment of someone's back.
- Cupping therapy - a local suction is created on the skin with the application of heated cups
- Detoxification Foot Baths
- Frequency - "cycling through and applying specific frequency waves to the body... Research is being conducted to explore the potential of certain frequencies and their interactions with cellular structures."
- Grounding - one supposedly accumulates healthy "electrons" from the earth
- Hypnotism
- Iridology - http://www.cinam.net/iridol.html
- Oil pulling (Ayurveda) - swishing oil around in your mouth for 15-20 min. "cures diseases"
- Ozone therapy
- Placebo - can be roughly defined as a sham medical treatment. Common placebos include inert tablets (like sugar pills), inert injections (like saline), sham surgery, and other procedures.
- Magnets
- Massage
- Meditation (New Age)
- Qi Gong - "qi" (TCM) falsehoods in this online encyclopedia - http://qi-encyclopedia.com/?portal=TCM
- Reflexology - practice of diagnosing and treating illness through a person’s hands and feet (no evidence)
- Reiki - practitioners lay their hands on client along “meridian lines” and “chakras” in order to fix imbalances with their “aura”.
- Rolfing - type of deep tissue manipulation that is said to relieve tension
- Med Beds (bunch of conspiracy theories all rolled into one) - https://antiagingbed.com/
- Tainted Weight Loss Products - https://www.fda.gov/drugs/medication-health-fraud/tainted-weight-loss-products
- Unani Medicine - Perso-Arabic traditional medicine as practiced in Muslim culture in South Asia and modern day Central Asia
- Yoga (links to Hinduism)
*****
Christianity & "Sacred Frequencies" - https://www.gotquestions.org/sacred-frequencies.html
More to be added...
How to recognize reliable nutrition advice from media sources:
Internet: Websites should be from credible web addresses ending in .edu (an educational institution), .gov (government agency), or .org (non-profit). Any web pages that end in .com (commercial) or .net (networks) should be reviewed with caution.
Books, newspapers, and magazines: Examine the author’s qualifications. He or she should be educated in the field of nutrition/dietetics, and preferably hold a degree from an accredited university (RD, DTR, LD, or MD), and should also belong to a credible nutrition organization.
For all media sources: Make sure the information is referenced with cited sources. Seek out multiple perspectives regarding nutrition advice, and ensure the information is current and informing, not attempting to advertise or sell a product.
*****
Nutrition Scams:
Intermittent fasting - NOT recommended for most people
Diets: Most diets are outright scams--Keto (revised Atkins Diet) being the most dangerous. I do not advise any diets; if you must, choose the Mediterranean Diet.
Common Diet Scams:
The above lists are far from inclusive (covering all); however, do the research and/or check with your trusted family doctor before embarking on any new or unusual treatment. An exception is any healthy remedy such as natural herbs and spices or foods.
Internet: Websites should be from credible web addresses ending in .edu (an educational institution), .gov (government agency), or .org (non-profit). Any web pages that end in .com (commercial) or .net (networks) should be reviewed with caution.
Books, newspapers, and magazines: Examine the author’s qualifications. He or she should be educated in the field of nutrition/dietetics, and preferably hold a degree from an accredited university (RD, DTR, LD, or MD), and should also belong to a credible nutrition organization.
For all media sources: Make sure the information is referenced with cited sources. Seek out multiple perspectives regarding nutrition advice, and ensure the information is current and informing, not attempting to advertise or sell a product.
*****
Nutrition Scams:
Intermittent fasting - NOT recommended for most people
Diets: Most diets are outright scams--Keto (revised Atkins Diet) being the most dangerous. I do not advise any diets; if you must, choose the Mediterranean Diet.
Common Diet Scams:
- Metabolism-boosting pills based on herbal ingredients
- Fat- and carb-blocking pills
- Herbal weight loss teas
- Diet patches, jewelry, or other products worn on the body
- Body wraps or "slim suits"
The above lists are far from inclusive (covering all); however, do the research and/or check with your trusted family doctor before embarking on any new or unusual treatment. An exception is any healthy remedy such as natural herbs and spices or foods.
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mental health
Section in progress
100 Bible Verses about Mental Health - https://www.openbible.info/topics/mental_health
Websites:
Association of Certified Biblical Counselors/Topic Index - https://biblicalcounseling.com/resource-library/topic-index/
Called to Obedience (CTO) Ministries | Tools for Disciples - https://ctoministries.org/media/
Counseling Worksheets - https://livinghopechurch.net/free/
Mental Health @ Focus on the Family - https://www.focusonthefamily.com/get-help/mental-health-resources/
100 Bible Verses about Mental Health - https://www.openbible.info/topics/mental_health
Websites:
Association of Certified Biblical Counselors/Topic Index - https://biblicalcounseling.com/resource-library/topic-index/
Called to Obedience (CTO) Ministries | Tools for Disciples - https://ctoministries.org/media/
Counseling Worksheets - https://livinghopechurch.net/free/
Mental Health @ Focus on the Family - https://www.focusonthefamily.com/get-help/mental-health-resources/
Elements of Mental Health
- Maintain a positive outlook (hope) - Be joyful in hope, patient in affliction, faithful in prayer. (Rom. 12:12)
- You are not alone (faith) - And surely I am with you always, to the very end of the age. (Matt. 28:20)
- Take one day at a time; don't worry about the past nor the future.
- Prayer - This is the confidence we have in approaching God: that if we ask anything according to his will, he hears us (1 John 5:14).
- Try to keep your life in balance--spiritual, physical, emotional & mental (Luke 2:52)
- Forgiveness helps us let go of bitterness, anger, resentment and other health-impacting negative attitudes
- Exercise is good for brain health--walking, stretching, weights, daily activity--it all adds up and is good for you.
- Go outside and get some fresh air, and sunshine, if it's a sunny day.
- Rest - take periodic intervals of downtime to renew and refresh
- Eat well - Many foods are beneficial for brain health
- Read God's Word for perspective on your life - All Scripture is given by inspiration of God, and is profitable for doctrine, for reproof, for correction, for instruction in righteousness. (2 Tim. 3:16 NKJV)
- Practice gratitude - In every thing give thanks: for this is the will of God in Christ Jesus concerning you. (1 Thess. 5:18)
Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable--if anything is excellent or praiseworthy--think about such things.
Philippians 4:8, NIV
Our Thoughts, related to Mental Health:
Think on these things:
About Phil. 4:8 - https://www.bibleref.com/Philippians/4/Philippians-4-8.html
Think on these things - https://counselingoneanother.com/2016/10/26/think-on-these-things/
Do not think on these things - https://counselingoneanother.com/2012/03/06/do-not-think-on-these-things/
Overcoming Negative Thinking - https://www.gotquestions.org/negative-thinking.html
What does the Bible say about negative thoughts - https://www.openbible.info/topics/negative_thoughts
Stress (Anxiety, Fear, and Worry) - See Home Page/A Christian's Response to Stress, for coverage of this important topic.
Stress (Anxiety, Fear, and Worry) - See Home Page/A Christian's Response to Stress, for coverage of this important topic.
The Phil. 4:8 "Filter"
In this verse, the apostle Paul tells us how to replace sinful, wrong thinking by instead thinking thoughts that are God-honoring. It serves as a spiritual filter for all areas of our lives--it works for our thoughts, words, actions, etc. A filter is something that keeps the good and the bad separated and is put into place to allow the good to flow through while catching harmful things. We need to control the thoughts that enter our minds and work on our thought life, since our thoughts become our actions. If your thoughts are the beginnings of ungodly actions, then stop and retrain them. Remember that what we meditate and think on does matter (Proverbs 23:7a, "For as he thinks within himself, so he is.")
Handy acronym: THRPLGEP:
8 Finally, brethren, whatever is true, whatever is honorable, whatever is right, whatever is pure, whatever is lovely, whatever is of good repute, if there is any excellence and if anything worthy of praise, dwell on these things.
IS IT…
- True – We need to fix our minds on what is true. Jesus is the embodiment of truth, and His gospel is truth. Ask God to permeate your mind with the truth of His Word and help avoid falsehood. As believers, we are to seek what is true in all areas of our lives.
- Honorable – The term for “honorable” means “noble” or “dignified.” We are to set our thoughts on things that are above, not on things of this earth (Col. 3:3-4). This doesn't mean we don't recognize wrong things that are going on in the world, but these thoughts should not saturate our minds. To think noble or reverent thoughts means we live with eternity in view.
- Just – "Just” or “right” means it conforms to God’s law. Remember your thoughts become your actions. If your thoughts are the beginnings of ungodly actions, then stop and retrain them. Focus on the right things.
- Pure – Moral purity in our thoughts, words, and actions. God chose us to be holy and blameless, and our lives should be an endeavor to stay pure and undefiled in all areas. (Eph.1:4)
- Lovely – Conduct that is agreeable, gracious, or pleasing. If our minds dwell on things that are lovely or pleasing to God, then our actions towards others will be kind and gracious.
- Commendable – We should be dwelling and thinking about morally respectable things. Are we thinking about the best of others, or do we dwell on their failures?
- Excellent – virtuous (morally correct)?
- Worthy of praise – would God commend me as “doing well” in this activity?
Cognitive Behavioral Therapy (CBT)
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According to Got Questions, CBT (Christian version) may be helpful, but should used with care. I will discuss the basic process, focusing on the Christian version.
Is CBT Biblical? - https://www.gotquestions.org/cognitive-behavior-therapy.html
What is CCBT?
Christian cognitive behavioral therapy integrates regular therapy techniques with Christian affirmations and encouragement. It works by drawing links between what we think, what we feel, and what we do.
CBT’s order of: beliefs => thinking => emotional state => action can be seen in Scripture.
Examples of how CBT can be helpful for Christians:
Take every thought captive:
We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ. – 2 Corinthians 10:5
Paul teaches that we are to take every thought captive, making it submissive to Christ. In challenging our self-talk, we speak truth against lies. We question what thoughts are truthful and what thoughts are lies about who we are, how we see the world around us, and how we think about situations. Christian CBT is authentic, since the Bible provides an authoritative standard far superior to the secular principles used in regular CBT treatment.
Renewing our minds:
"Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect." (Romans 12:2)
In the above verse, we learn that we are "transformed by renewing our minds." CCBT helps us find a new perspective on the way we think, feel, and behave by changing how we see situations.
Phil. 4:8 teaches that we are to think on "whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable." CCBT encourages people to think positively and with a perspective of gratitude. As we do this, our thoughts, feelings, and emotions will be changed for the better. Sanctification and discipleship are ongoing processes which involve transforming our minds to conform to God’s Word. Repentance involves taking self-inventory (including sinful/wayward thoughts) to discover where we have disobeyed God's law.
Articles:
How Does Thought Replacement Work in CBT? - https://shorturl.at/WJnqW
See more here - http://christthetruth.net/wp-content/uploads/2015/03/cbt.htm
ABCDE's of CBT:
Resources:
CBT Worksheets:
Alphabetical List of CBT Worksheets & Information Sheets A - M
https://www.getselfhelp.co.uk/free-downloads-alphabetical-list-of-cbt-worksheets-information-sheets-a-to-m/
Alphabetical List of CBT Worksheets & Information Sheets N - Z
https://www.getselfhelp.co.uk/free-downloads-alphabetical-list-of-cbt-worksheets-information-sheets-n-to-z/
Alphabetical List of Cognitive Models & Formulations:
https://www.getselfhelp.co.uk/free-downloads-alphabetical-list-of-cognitive-models-formulations/
CBT Techniques - https://positivepsychology.com/cbt-cognitive-behavioral-therapy-techniques-worksheets/#cbt
Christian Therapist Worksheets (open in Adobe Reader) - https://christiantherapistod.com/worksheets/
Is CBT Biblical? - https://www.gotquestions.org/cognitive-behavior-therapy.html
What is CCBT?
Christian cognitive behavioral therapy integrates regular therapy techniques with Christian affirmations and encouragement. It works by drawing links between what we think, what we feel, and what we do.
CBT’s order of: beliefs => thinking => emotional state => action can be seen in Scripture.
Examples of how CBT can be helpful for Christians:
Take every thought captive:
We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ. – 2 Corinthians 10:5
Paul teaches that we are to take every thought captive, making it submissive to Christ. In challenging our self-talk, we speak truth against lies. We question what thoughts are truthful and what thoughts are lies about who we are, how we see the world around us, and how we think about situations. Christian CBT is authentic, since the Bible provides an authoritative standard far superior to the secular principles used in regular CBT treatment.
Renewing our minds:
"Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect." (Romans 12:2)
In the above verse, we learn that we are "transformed by renewing our minds." CCBT helps us find a new perspective on the way we think, feel, and behave by changing how we see situations.
Phil. 4:8 teaches that we are to think on "whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable." CCBT encourages people to think positively and with a perspective of gratitude. As we do this, our thoughts, feelings, and emotions will be changed for the better. Sanctification and discipleship are ongoing processes which involve transforming our minds to conform to God’s Word. Repentance involves taking self-inventory (including sinful/wayward thoughts) to discover where we have disobeyed God's law.
Articles:
How Does Thought Replacement Work in CBT? - https://shorturl.at/WJnqW
See more here - http://christthetruth.net/wp-content/uploads/2015/03/cbt.htm
ABCDE's of CBT:
- Activating Event: Describe the situation around the time the negative emotion(s) began.
- Beliefs: What negative thoughts or expectations automatically went through your mind when you were in that situation?
- Consequent Feelings and Behavior: What painful feelings did these thoughts or expectations lead to? Rate each feeling using a scale of 1-10, where 10 is very intense. What behavior(s) did these beliefs and feelings lead to?
- Dispute the Beliefs and Deal with the Situation: Is there any evidence that those beliefs or expectations are not totally accurate or true? Describe the contrary evidence. Specify the unhelpful thought category that best describes the error in the belief. Even if the situation can’t change, what evidence do you have that you could manage it (based on your gifts, past experience, support person(s), and/or resources)? Christian Beliefs and Resources: How can your view of God, your Christian worldview, the Bible, etc. provide evidence that challenges your automatic negative beliefs and beliefs that you can’t cope? Christian resources include, but are not limited to, prayer, journaling, social support from friends, conversations/counseling with clergy, Bible studies, repentance and forgiveness, attending Church or support groups, and more.
- Effective New Belief and Consequence: What is a different way to now look at the situation? How did your feelings change after you looked at the situation differently? Rate each feeling using a scale of 1-10, where 10 is very painful.
Resources:
CBT Worksheets:
Alphabetical List of CBT Worksheets & Information Sheets A - M
https://www.getselfhelp.co.uk/free-downloads-alphabetical-list-of-cbt-worksheets-information-sheets-a-to-m/
Alphabetical List of CBT Worksheets & Information Sheets N - Z
https://www.getselfhelp.co.uk/free-downloads-alphabetical-list-of-cbt-worksheets-information-sheets-n-to-z/
Alphabetical List of Cognitive Models & Formulations:
https://www.getselfhelp.co.uk/free-downloads-alphabetical-list-of-cognitive-models-formulations/
CBT Techniques - https://positivepsychology.com/cbt-cognitive-behavioral-therapy-techniques-worksheets/#cbt
Christian Therapist Worksheets (open in Adobe Reader) - https://christiantherapistod.com/worksheets/
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elements of health
Like the other aspects of a well-balanced life, health consists of a daily consistency of activities.
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Proper nutrition:
Eat from the 5 food groups:
Eat the Rainbow - see section below
Avoid saturated fat and cholesterol. Steer clear of the high-fat Keto Diet!
Avoid vegetable oils. I recommend olive oil for all your cooking needs--it's healthy and versatile.
Avoid too much sugar and sodium. When you indulge, eat REAL sugar--no chemical-laden substitutes. Use herbs and spices in your meals in lieu of salt.
Limit processed foods (ex: cold cuts, sausage, prepared meals, etc.)
Drink several glasses of water daily--more during hot weather. Add fresh fruit (grapes, berries, etc.) for flavor. Tea is very healthy and available in many forms such as green, black, jasmine, etc.
"Water: How much should you drink every day? @Mayo Clinic - https://shorturl.at/pADhX
Exercise - (see Exercise Section below); Maintain ideal weight (see BMI Calculators below)
Get adequate sleep (7 - 9 hours); link to a handy Sleep Calculator - sleep-calculator.com/
Other Elements:
Fresh air - Open windows to let fresh air into your home when possible. Get outside when the weather allows.
Sunlight - Aim for 10-15 min. on sunny days (boosts mood & immunity)—more if you live in a northern climate. Otherwise, take a Vitamin D supplement along with K2, Zinc & Magnesium.
Periodic rest (The Lord's Sabbath, for example)
Control stress - via methods such as exercise, walks in nature, faith/trusting in God, Christian prayer, spa, etc.
Laughter takes our mind off our troubles, helps us put things in perspective, and more.
Social connection provides physical and mental health benefits
Take a vacation several times a year (even a short trip will shake up your status quo)
Abstain from harmful and addictive substances such as alcohol, cigarettes, vaping, and drugs
Temperance - the quality of moderation or self-restraint
Eat from the 5 food groups:
- Fruit - choose a variety of colors; many fruits provide an excellent source of Vitamin C
- Vegetables - choose a variety of colors; greens, carrots, mushrooms, onions, squash, peppers--any you like
- Protein - lean meat, poultry, fish, nuts, and beans; limit meat and aim for fish several times per week
- Grains - rice, buckwheat, quinoa, etc. I do not recommend wheat nor soy (I am gluten-free).
- Dairy - milk, cheese, yogurt, etc.
Eat the Rainbow - see section below
Avoid saturated fat and cholesterol. Steer clear of the high-fat Keto Diet!
Avoid vegetable oils. I recommend olive oil for all your cooking needs--it's healthy and versatile.
Avoid too much sugar and sodium. When you indulge, eat REAL sugar--no chemical-laden substitutes. Use herbs and spices in your meals in lieu of salt.
Limit processed foods (ex: cold cuts, sausage, prepared meals, etc.)
Drink several glasses of water daily--more during hot weather. Add fresh fruit (grapes, berries, etc.) for flavor. Tea is very healthy and available in many forms such as green, black, jasmine, etc.
"Water: How much should you drink every day? @Mayo Clinic - https://shorturl.at/pADhX
Exercise - (see Exercise Section below); Maintain ideal weight (see BMI Calculators below)
Get adequate sleep (7 - 9 hours); link to a handy Sleep Calculator - sleep-calculator.com/
Other Elements:
Fresh air - Open windows to let fresh air into your home when possible. Get outside when the weather allows.
Sunlight - Aim for 10-15 min. on sunny days (boosts mood & immunity)—more if you live in a northern climate. Otherwise, take a Vitamin D supplement along with K2, Zinc & Magnesium.
Periodic rest (The Lord's Sabbath, for example)
Control stress - via methods such as exercise, walks in nature, faith/trusting in God, Christian prayer, spa, etc.
Laughter takes our mind off our troubles, helps us put things in perspective, and more.
Social connection provides physical and mental health benefits
Take a vacation several times a year (even a short trip will shake up your status quo)
Abstain from harmful and addictive substances such as alcohol, cigarettes, vaping, and drugs
Temperance - the quality of moderation or self-restraint
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my healthfinder
trusted information to help your family stay healthy
https://health.gov/myhealthfinder
https://health.gov/myhealthfinder
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Make sure your family is up-to-date on preventative services:
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natural health
What is Integrative Medicine?
Using natural healing methods, integrative medicine focuses on you as a whole person (mind, body, and spirit), and not just your illness or disease. While it seeks to determine the underlying cause of your symptoms or condition, it also takes into account diet, exercise, sleep habits, stress, and other lifestyle factors. It brings together conventional healthcare approaches (like medication and psychotherapy) and complementary therapies (like acupuncture and yoga). In this way, integrative medicine “integrates” (combines) all aspects of your well-being to achieve optimal health and healing.
More from Cleveland Clinic here - https://my.clevelandclinic.org/health/treatments/21683-integrative-medicine
What is Holistic Medicine?
Holistic medicine is an all-encompassing term for all alternative and complementary medicine practices. The word holistic is defined as exploring all aspects of a whole entity in a comprehensive way. Holistic medicine focuses on treating physical, mental, emotional, and spiritual health to achieve improved health outcomes.
Using natural healing methods, integrative medicine focuses on you as a whole person (mind, body, and spirit), and not just your illness or disease. While it seeks to determine the underlying cause of your symptoms or condition, it also takes into account diet, exercise, sleep habits, stress, and other lifestyle factors. It brings together conventional healthcare approaches (like medication and psychotherapy) and complementary therapies (like acupuncture and yoga). In this way, integrative medicine “integrates” (combines) all aspects of your well-being to achieve optimal health and healing.
More from Cleveland Clinic here - https://my.clevelandclinic.org/health/treatments/21683-integrative-medicine
What is Holistic Medicine?
Holistic medicine is an all-encompassing term for all alternative and complementary medicine practices. The word holistic is defined as exploring all aspects of a whole entity in a comprehensive way. Holistic medicine focuses on treating physical, mental, emotional, and spiritual health to achieve improved health outcomes.
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Holistic medicine is an all-encompassing term for all alternative and complementary medicine practices. The word holistic is defined as exploring all aspects of a whole entity in a comprehensive way. Holistic medicine focuses on treating physical, mental, emotional, and spiritual health to achieve improved health outcomes.
Some commonly practiced examples of holistic medicine include:
What is the difference between holistic and integrative medicine?
Integrative medicine is a form of holistic medicine. Based on treating a person as a whole, all forms of holistic medicine aim to improve a person’s health in a wide variety of aspects.
Some commonly practiced examples of holistic medicine include:
- Mindfulness meditation
- Homeopathy
- Yoga and Tai Chi
- Chiropractic care
- Massage therapy
- Acupuncture
- Integrated functional medicine
What is the difference between holistic and integrative medicine?
Integrative medicine is a form of holistic medicine. Based on treating a person as a whole, all forms of holistic medicine aim to improve a person’s health in a wide variety of aspects.
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Most natural medicines can be used alongside conventional medicine (Complementary Medicine).
Read More
Read More
Some reasons natural medicine is gaining popularity:
Complementary vs. Alternative Medicine:
If a non-mainstream approach is used together with conventional medicine, it’s considered “complementary.” These may be nutritional (e.g., special diets, dietary supplements, herbs, and probiotics); psychological (e.g., mindfulness); or physical (e.g., massage, spinal manipulation). See Chart below.
If a non-mainstream approach is used in place of conventional medicine, it’s considered “alternative.” See this site for Alternative Therapy examples and more information, https://www.verywellmind.com/alternative-therapies-types-and-uses-5207962
Most people who use non-mainstream approaches also use conventional health care.
- A growing disillusionment with drugs and conventional medicine
- Increasing concern regarding the practices of "Big Pharma" and their research methods
- A desire for medicines derived from nature which do not contain toxic or synthetic chemicals
- A holistic (whole person) approach
- Patients are able to look after their own health, maintain wellness, and prevent disease.
Complementary vs. Alternative Medicine:
If a non-mainstream approach is used together with conventional medicine, it’s considered “complementary.” These may be nutritional (e.g., special diets, dietary supplements, herbs, and probiotics); psychological (e.g., mindfulness); or physical (e.g., massage, spinal manipulation). See Chart below.
If a non-mainstream approach is used in place of conventional medicine, it’s considered “alternative.” See this site for Alternative Therapy examples and more information, https://www.verywellmind.com/alternative-therapies-types-and-uses-5207962
Most people who use non-mainstream approaches also use conventional health care.
Examples of complementary health approaches that fall within the categories: Psychological, Physical, and Nutritional (NCCIH)
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natural health websites
Bel Marra Health*$ - https://www.belmarrahealth.com/blog/
Green Med Info, The Science of Natural Healing*$ - https://greenmedinfo.com/
Institute for Natural Medicine - https://naturemed.org/
Institute for Natural Medicine| e-library - https://naturemed.org/natural-health-e-library/natural-health-solutions/
Integrative Medicine at Cleveland Clinic - https://my.clevelandclinic.org/health/treatments/21683-integrative-medicine
IM & Health at Mayo - https://www.mayoclinic.org/departments-centers/integrative-medicine-health/sections/overview/ovc-20464567
Joy Bauer’s Food Cures - https://joybauer.com/food-cures/
Dr. Sina McCullough - https://www.drsinamccullough.com/blog | Epoch Times - https://www.theepochtimes.com/author-sina-mccullough
mindbodygreen ($) - https://www.mindbodygreen.com/
Nature Medicine (subscription required for full content) - https://www.nature.com/nm/
Natural Medicine Journal - https://www.naturalmedicinejournal.com/
Natural Medicines Advisor - https://natmed-advisor.therapeuticresearch.com/en/Home/NMC?referer=kaiser/intranet.urls
National Center for Complementary and Integrative Health - https://www.nccih.nih.gov/
Nutrition Stripped, Articles - https://nutritionstripped.com/articles/
The Practical Herbalist Herbal Encyclopedia - https://thepracticalherbalist.com/herbalism/advanced-herbalism/herbal-encyclopedia/
Preventative Medicine Research Institute - https://pmri.org/
True Relaxations, Natural Medicine* - https://www.truerelaxations.com/category/healthandwellbeing/natural-medicine/
Andrew Weil, M.D. | Integrative Medicine & Healthy Living - https://www.drweil.com/
Balanced Living by Dr. Weil - https://www.drweil.com/health-wellness/balanced-living/
*Note:
Many of these natural health sites promote New Age, Buddhist, Hindu, and other false religions under the guise of "health". Christians—use proper discernment; if something is not aligned with Biblical theology, just say no. Also, do some extra research on each new product you intend to take, to ensure safety. You may wish to ask your doctor, check out negative drug interactions, learn how to properly take herbs and supplements, dangers of overdose, etc.
$Note: Many of these natural health sites are selling products—most often supplements. Be wary of these sites, as they will easily misinform to sell their merchandise.
natural remedies
What is Homeopathic Medicine?
Homeopathy focuses on overcoming the body's ailments with natural options. Its approach is holistic, which means viewing each individual as a whole, rather than looking solely at their imbalance. Homeopathy is a belief that the body has an innate ability to heal itself with a little support.
Natural Remedy Websites
Photo by lil artsy @Pexels
Herbs:
A Guide to Herbal Remedies (featuring safety) - https://medlineplus.gov/ency/patientinstructions/000868.htm
A-Z List of Herbs (for ID purposes/$) - https://www.herbalhaven.com/collections/a-z-of-herbs
Ailments, Natural Remedies A-Z (crowdsourced) - https://www.earthclinic.com/ailments.html
Find a Herbal Remedy (UK) @SAGA Health - https://shorturl.at/gsIY1
Guide to Common Medicinal Herbs (use Search Encyclopedia for more) - https://shorturl.at/evxNZ
Herbs & Supplements @MedlinePlus - https://medlineplus.gov/druginfo/herb_All.html
Herbs at a Glance (NIH) - https://www.nccih.nih.gov/health/herbsataglance
Johns Hopkins Herbal Medicine - https://www.hopkinsmedicine.org/health/wellness-and-prevention/herbal-medicine
List of Plants used in Herbalism (Wikipedia) - https://en.wikipedia.org/wiki/List_of_plants_used_in_herbalism
NatMed@ Kaiser - https://natmed-advisor.therapeuticresearch.com/en/Home/NMC?referer=kaiser/intranet.urls
Online Herbal Encyclopedia of Knowledge ($) - https://cloverleaffarmherbs.com/
$ indicates sellers
A-Z List of Herbs (for ID purposes/$) - https://www.herbalhaven.com/collections/a-z-of-herbs
Ailments, Natural Remedies A-Z (crowdsourced) - https://www.earthclinic.com/ailments.html
Find a Herbal Remedy (UK) @SAGA Health - https://shorturl.at/gsIY1
Guide to Common Medicinal Herbs (use Search Encyclopedia for more) - https://shorturl.at/evxNZ
Herbs & Supplements @MedlinePlus - https://medlineplus.gov/druginfo/herb_All.html
Herbs at a Glance (NIH) - https://www.nccih.nih.gov/health/herbsataglance
Johns Hopkins Herbal Medicine - https://www.hopkinsmedicine.org/health/wellness-and-prevention/herbal-medicine
List of Plants used in Herbalism (Wikipedia) - https://en.wikipedia.org/wiki/List_of_plants_used_in_herbalism
NatMed@ Kaiser - https://natmed-advisor.therapeuticresearch.com/en/Home/NMC?referer=kaiser/intranet.urls
Online Herbal Encyclopedia of Knowledge ($) - https://cloverleaffarmherbs.com/
$ indicates sellers
Natural Cures
Home Remedies:
About Herbs, Botanicals & Other Products - https://shorturl.at/uV124
Ailments @Earth Clinic - https://www.earthclinic.com/ailments.html
AllRemedies Natural Home Remedies, Search - https://allremedies.com/search/?q=
Consumer Reports Guide to Natural Cures - https://shorturl.at/oxGI4
Healing Foods & Natural Remedies (PDF) - https://shorturl.at/fiwK9
Healing from Home Remedies - http://www.healing-from-home-remedies.com/
Herbal Medicine Index - https://herbalismcourse.com/herbal-medicine-index/
Herbal Medicines Encyclopedia ($) - https://www.chrysalisnaturalmedicine.com/herb-encyclopedia/
Herbal and Natural Medicine | Database of medical herbs ($) - https://www.herbal-organic.com/en
Herbs, Vitamins & Supplements - https://www.urmc.rochester.edu/encyclopedia/collection.aspx?subtopicid=3602
Home Remedies @Earth Clinic - https://www.earthclinic.com/remedies-all-natural.html
Home Remedies A-Z @howstuffworks - https://shorturl.at/xzEG9
9 Home Remedies Backed by Science @healthline - https://www.healthline.com/health/home-remedies
Natural Health Research Discovery @GMI (some content subscription-🔐) - https://greenmedinfo.com/greenmed/display/keyword
35 All-time Natural Remedies - https://www.prevention.com/health/a20477585/35-all-time-favorite-natural-remedies/
50 Natural Remedies that Really Work - https://www.thehealthy.com/alternative-medicine/natural-remedies-that-really-work/
30 Old-Time Home Remedies that Actually Work - https://www.readersdigest.ca/health/healthy-living/old-time-home-remedies/
Top 8 Home Remedies (about) - https://www.top8homeremedies.com/home-remedies/
Wellness Mama, Natural Remedies - https://wellnessmama.com/remedies/
The Healing Web PDF (use with care--new age/false religions/conspiracy theories/dangerous substances)
| healing_web_11.17.22.pdf |
Natural Pain Relief
I would advise to pass on the acupuncture, chiropractic, and other TCM/Ayurvedic "cures". They are based on false religions, not science.
Can Supplements Help with Pain?@webmd - https://www.webmd.com/pain-management/features/chronic-pain-relief
A Comprehensive Guide on the Strongest Natural Pain Relievers ($) - https://shorturl.at/hrBR6
The Ultimate List of 30 Natural Pain Relievers - https://cfah.org/natural-pain-relievers/
12 Natural Ways to Relieve Pain - https://www.medicalnewstoday.com/articles/324572
Can Supplements Help with Pain?@webmd - https://www.webmd.com/pain-management/features/chronic-pain-relief
A Comprehensive Guide on the Strongest Natural Pain Relievers ($) - https://shorturl.at/hrBR6
The Ultimate List of 30 Natural Pain Relievers - https://cfah.org/natural-pain-relievers/
12 Natural Ways to Relieve Pain - https://www.medicalnewstoday.com/articles/324572
Remedies for itching
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Opt for the natural ones first. If they provide no relief, then you can go for the store-bought creams (hydrocortisone, for example).
Home Remedies for Bug Bites - https://www.farmersalmanac.com/natural-itch-relief
How to Relieve Itching - https://www.medicalnewstoday.com/articles/323491
How to Relieve Itchy Skin - https://www.aad.org/public/everyday-care/itchy-skin/itch-relief/relieve-itchy-skin
Pruritus (Itchy Skin) - https://my.clevelandclinic.org/health/diseases/11879-pruritus
Natural Bug Repellents:
Homemade Bug Repellents - https://www.almanac.com/homemade-bug-sprays-stay-bite-free
Homemade Bug Spray Recipes - https://www.healthline.com/health/homemade-bug-spray
DEET (about) - https://www.nnepc.org/poisons/d/deet-diethyltoluamide
Notes:
Use caution with these natural-remedy websites. It never hurts to try foods, herbs, etc., but check first with a reputable doctor or website.
$ indicates sellers
Use caution with these natural-remedy websites. It never hurts to try foods, herbs, etc., but check first with a reputable doctor or website.
$ indicates sellers
Spotlight on Natural Home Remedies
Section in Progress
Section in Progress
mint
Mint is a calming herb that people have used for thousands of years to help soothe an upset stomach or indigestion.
https://shorturl.at/hqAJV
https://shorturl.at/hqAJV
Cinnamon is packed with a variety of protective antioxidants that reduce free radical damage and slow the aging process.
https://draxe.com/nutrition/health-benefits-cinnamon/
https://draxe.com/nutrition/health-benefits-cinnamon/
Tea
Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease. https://shorturl.at/evBF4 
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Ginger
Gingerol is the main bioactive compound in ginger and is responsible for many of ginger’s medicinal properties. Gingerol has powerful anti-inflammatory and antioxidant effects, according to research. Ginger’s antimicrobial properties could make it useful for fighting bacterial and fungal infections.
https://www.healthline.com/nutrition/11-proven-benefits-of-ginger |
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Moringa
Moringa oleifera is a tree with antioxidant and anti-inflammatory properties. Its health benefits may range from speeding up wound healing to managing blood glucose. Called a “wonder plant” by some, moringa is available in powder form, in capsules and gummies, and as a tea. https://www.medicalnewstoday.com/articles/319916 |
Natural Remedies, Misc.
my natural health remedies
Honey & Cinnamon for Respiratory Distress
Pour some pure honey into a tablespoon and sprinkle on some Ceylon cinnamon. This usually helps when I have the sniffles, cough, or feel I may be coming down with an ailment.
Honey & Lemon for Sore Throat
An old-fashioned, tried & true remedy!
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Ginger for Nausea
Whenever your stomach feels upset or you feel like vomiting, take some ginger (fresh, dried, or crystallized); it always works for me!
Jewel Weed
The gel from stems can be used to treat the discomfort of poison ivy/poison oak. |
Mint for breath freshener
Aloe Vera Gel for Sunburn
Another of my go-to remedies. Whenever I accidentally overdo the sun, I rub some gel from an aloe vera leaf (pictured above/purchase at your local supermarket) over the areas. It provides a cooling sensation and alleviates the burn. The best thing to do is use sunscreen (SPF 30+) on your face/body, which I do. Having skin that burns very easily, I still find use for this remedy. Remember to store the cut leaf sections in an airtight container in the refrigerator; they will last several weeks this way.
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MY COVID REMEDY ARSENAL
Treatments and potential cures for COVID and later variants*
Future Potential Pandemics:
What's coming next?
1) Bird Flu.
2) CCP China is weaponizing Ebola via gain-of-function, to target Americans
Warning: I don't recommend getting any more vaccines--especially the mRNA type, proven to have many dangerous and ongoing side effects. Actual statistics regarding them are practically impossible to uncover, due to partisan politics. Try to keep your immune system in top shape, avoid exposure to sick persons as much as possible, and stock up on below products for treatment.
Two Most Important:
- HCQ - (note it came from Bern, Switzerland and took many months); ordered online at https://pharmacious.com/
- Ivermectin - proven to be (relatively) safe and effective to some extent; where to purchase I have yet to discover. Article about Ivermectin - https://www.nature.com/articles/s41429-021-00491-6
Read More
Treatments for COVID and later variants*
General behaviors
*Notes: There are no guarantees as to the efficacy of the above. However, they are generally healthy substances and behaviors and will not hurt! Many ideas taken from The Epoch Times, Natural Remedy suggestions.
- Vitamin C - IMPORTANT: take a high dosage at FIRST signs of COVID (up to 3,000 MG)
- Vitamin D3, 2000 IU (50 mcg) + Vitamin K2 + Magnesium + Zinc (take Vitamin D3, K2 & Magnesium together for maximum Vitamin D absorption)
- Quercetin - important natural supplement for immunity
- Xylitol nasal spray - helpful, as the virus initiates in the sinuses
- Black Seed Oil (beware—it tastes horrible)
- Melatonin, (up to 3mg.; take only before bedtime, as it causes drowsiness)
- Moringa tea
- Organic Marshmallow Root
- Licorice Root (dried cut root)
- Lemon Balm Leaf, organic
- Purslane Herb
- Curcumin (also, Turmeric - root or powder)
- Wild Harvested Bei Mu (Zhe), Fritillary (Fritillaria Thunbergi)
- Green Tea
General behaviors
- Get lots of sleep
- Take it easy, reduce stress, stay home (of course!)
- Get some fresh air and sunshine if possible
- Drink a lot of fluids, including water and teas (with above healthy herbs—marshmallow & licorice root, lemon balm & purslane)
- take aspirin for fever reduction
*Notes: There are no guarantees as to the efficacy of the above. However, they are generally healthy substances and behaviors and will not hurt! Many ideas taken from The Epoch Times, Natural Remedy suggestions.
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immune system care
Websites
How to boost your immune system, Harvard Health - https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system
Nutrition and Immunity - https://www.hsph.harvard.edu/nutritionsource/nutrition-and-immunity/
Staying Healthy with Immune Boosting & Anti-Inflammatory Foods (PDF) - https://shorturl.at/fHKLS
alternative medicine - a christian perspective
Complementary and alternative medicine are often rooted in Eastern religion and mysticism (see list of Health and Nutrition Scams above). You will notice the underlying goal of treatment is often to achieve a balance in the flow of "vital energy" by various means. A good example of this Traditional Chinese Medicine (TCM). This is prevalent in The Epoch Times, as they are based upon the false religion Falun Gong. Remember to delve further into each natural remedy to ascertain its religious roots (are there spiritual dangers involved?), its safety, and if it has a scientific basis.
See more about this topic here - https://www.cmf.org.uk/resources/publications/content/?context=article&id=1124
See more about this topic here - https://www.cmf.org.uk/resources/publications/content/?context=article&id=1124
Other helpful websites regarding Christianity and alternative medicine:
Alternative Medicine, A Christian Perspective (Probe for Answers) - https://probe.org/alternative-medicine/
Should a Christian consider alternative medicine? (Got Questions) - https://www.gotquestions.org/alternative-medicine.html
aromatherapy
Regarding aromatherapy, I cannot prove any actual health benefits. Apparently it depends upon the user, and a "placebo" effect may be activated (you BELIEVE it helps, so it does). For me, certain aromas are very pleasant and even mood-lifters, similar to perfume (these are all-natural and therefore healthier). Just remember that aromatherapy may be associated with the Mormons; Young Living and doTerra, both based on multilevel marketing schemes, are two that are questionable. I purchase my oils from amazon.com. Cliganic, Gya Labs, and now are my preferred essential oil brands. P&J Trading is my favorite for fragrance oils (not as pure/for fragrance purposes only). There are rules for use, websites which I will link to below.
Try enjoying various fragrances depending upon the season. For example: Pleasing autumn aromas include cinnamon and pecan; spice up winter and holidays with pine scents; and, for warm weather, try florals.
Making EO Rollerball Fragrance
Pick 3 essential oils you like and mix them together with a carrier (base) oil like coconut or almond oil, and pour into a roller bottle. A helpful ratio for blends is 30/50/20 ratio: 30% for your base note 50% middle, and 20% top. Carrier Oil Base Dilution Chart 
Your base oil is usually a warm or earthy oil (ex: vanilla, sandalwood, yang-ylang). Middle notes make up the widest variety of fragrances; some examples are cinnamon, lavender, etc. Top notes evaporate quickly but can be very strong, such as lemon, orange, and mint. |
Plant Therapy Fragrance Wheel
For explanation of wheel, click on image
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aromatherapy websites
Aromatherapy Websites:
AromaWeb - https://www.aromaweb.com/
Essential Oils Directory @AromaWeb - https://www.aromaweb.com/essentialoils/index.php
Introduction to roll-on blends - https://sedonaaromatics.com/how-to-make-an-aromatherapy-roll-on-blend/
AromaWeb - https://www.aromaweb.com/
Essential Oils Directory @AromaWeb - https://www.aromaweb.com/essentialoils/index.php
Introduction to roll-on blends - https://sedonaaromatics.com/how-to-make-an-aromatherapy-roll-on-blend/
Essential oils charts
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NOW Foods Essential Oil Chart: https://www.nowfoods.com/healthy-living/articles/essential-oil-chart PDF:
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Click on photo for website
Essential Oils Benefits Chart PDF - https://shorturl.at/cehiG
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A Beginner's Guide to Essential Oils, PDF:
Essential Oils Guide Chart: https://www.unifragrance.com.my/essential-oils-guide-chart Aromatherapy Reference Guide PDF:
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make your own perfume
How to Make Your Own Perfume @WikiHow - https://www.wikihow.com/Make-Perfume
How to Make Your Own Perfume Infographic - https://www.fix.com/blog/learn-how-to-make-diy-perfume/
first aid
heart attack & Cardiac arrest symptoms
heart attack symptoms
For more information, visit American Heart Association - https://www.heart.org/en/
Some heart attacks are sudden and intense, but most of them start slowly, with mild pain or discomfort. Here are signs that can mean a heart attack is happening:
- Chest Discomfort. Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness or pain.
- Discomfort in other areas of the upper body. Symptoms can include pain or discomfort in one or both arms, the back, neck, jaw or stomach.
- Shortness of breath. This feeling often comes along with chest discomfort. But it can also occur without chest discomfort.
- Other Signs may include breaking out in a cold sweat, nausea or lightheadedness.
Common Heart Attack Warning Signs infographic (click on image above for website) & PDF:
| heart_attack_warning_signs_infographic.pdf |
Heart Attack Signs in Women
As with men, women’s most common heart attack symptom is chest pain or discomfort. But women are somewhat more likely than men to experience some of the other common symptoms—particularly shortness of breath, nausea/vomiting, and back or jaw pain.
Know these 7 commonly missed warning signs of Silent Heart Attacks:
As with men, women’s most common heart attack symptom is chest pain or discomfort. But women are somewhat more likely than men to experience some of the other common symptoms—particularly shortness of breath, nausea/vomiting, and back or jaw pain.
- Uncomfortable pressure, squeezing, fullness, or pain in the center of your chest that lasts more than a few minutes, or goes away and comes back.
- Pain or discomfort in one or both arms, the back, neck, jaw, or stomach.
- Shortness of breath with or without chest discomfort.
- Other signs such as breaking out in a cold sweat, nausea, or lightheadedness.
Know these 7 commonly missed warning signs of Silent Heart Attacks:
- Shortness of breath
- Weakness
- Dizziness
- Nausea or vomiting
- Unusual fatigue
- Indigestion
- Unexplained pain in the back, jaw, or elsewhere
How to Survive a Heart Attack when alone:
to be advised
to be advised
cardiac arrest symptoms
Cardiac arrest can strike without warning
Do you suspect someone is experiencing cardiac arrest? The signs are:
What to do - https://www.heart.org/en/health-topics/cardiac-arrest/emergency-treatment-of-cardiac-arrest
Do you suspect someone is experiencing cardiac arrest? The signs are:
- Sudden loss of responsiveness. The person doesn’t respond, even if you tap them hard on the shoulders or ask loudly if they're OK. The person doesn’t move, speak, blink or otherwise react.
- No normal breathing. The person isn’t breathing or is only gasping for air.
What to do - https://www.heart.org/en/health-topics/cardiac-arrest/emergency-treatment-of-cardiac-arrest
stroke symptoms
stroke symptoms
For more information, visit
https://www.stroke.org/en/about-stroke/stroke-symptoms
https://www.stroke.org/en/about-stroke/stroke-symptoms
Stroke Symptoms - Spot a Stroke F.A.S.T.
FACE DROOPING
Does one side of the face droop or is it numb? Ask the person to smile.
ARM WEAKNESS
Is one arm weak or numb? Ask the person to raise both arms. Does one arm drift downward?
SPEECH DIFFICULTY
Is speech slurred, are they unable to speak, or are they hard to understand? Ask the person to repeat a simple sentence, like "the sky is blue." Is the sentence repeated correctly?
TIME TO CALL 911
If the person shows any of these symptoms, even if the symptoms go away, call 911 and get them to the hospital immediately.
FACE DROOPING
Does one side of the face droop or is it numb? Ask the person to smile.
ARM WEAKNESS
Is one arm weak or numb? Ask the person to raise both arms. Does one arm drift downward?
SPEECH DIFFICULTY
Is speech slurred, are they unable to speak, or are they hard to understand? Ask the person to repeat a simple sentence, like "the sky is blue." Is the sentence repeated correctly?
TIME TO CALL 911
If the person shows any of these symptoms, even if the symptoms go away, call 911 and get them to the hospital immediately.
safety & disaster tips
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About the American Red Cross:
"The American Red Cross shelters, feeds and provides comfort to victims of disasters; supplies about 40% of the nation's blood; teaches skills that save lives; distributes international humanitarian aid; and supports veterans, military members and their families. The Red Cross is a nonprofit organization that depends on volunteers and the generosity of the American public to deliver its mission."
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red cross emergency app
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CPR
Learn Hands-Only CPR
Hands-Only CPR consists of two easy steps:
For a visual comparison of Hands-Only CPR vs. Conventional CPR, view the CPR Guide Infographic (PDF).
Hands-Only CPR Videos here - https://cpr.heart.org/en/cpr-courses-and-kits/hands-only-cpr
Poster Here:
https://www.redcross.org/content/dam/redcross/atg/PDF_s/ConsciousChokingPoster_EN.pdf
- Call 9-1-1 (or send someone to do that)
- Push hard and fast in the center of the chest
For a visual comparison of Hands-Only CPR vs. Conventional CPR, view the CPR Guide Infographic (PDF).
Hands-Only CPR Videos here - https://cpr.heart.org/en/cpr-courses-and-kits/hands-only-cpr
Poster Here:
https://www.redcross.org/content/dam/redcross/atg/PDF_s/ConsciousChokingPoster_EN.pdf
first aid for choking
The best way to dislodge an obstruction is the Heimlich Maneuver. And if you're alone, you can p